Yoga is a tool that helps us heal, cleanse & detoxify.

It releases old stagnant patterns and memories and empties them from our mind and body to open new possibilities into our life. 

Yoga is a powerful catalyst that calms and connects the mind, body, heart & soul so we may live our truth. 

It is called awakening.

Yoga rejuvenates the mind and body. It increases circulation by stimulating the spinal nerve and muscles.

The body will naturally release residue tension & emotion.

Yoga enables blood, oxygen and energy to stimulate the endocrine and immune systems. 

More importantly, it gives us the opportunity to defy all the things that weigh us down.

​​​Life  Love  Balance

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     Yoga - what's the big deal?

Benefits of Yoga

Shirly Shan

Call 055 290 5964​



  • Reduce Food Cravings
  • Boost Core Strengt
  • De-stress & Promote Calm
  • Improved Cardial System 


  • Body Toning
  • Chronic Pain Relief
  • Increase Sex Drive
  • ​Better Sleep Patterns

  • ​More Confidence
  • ​Boosts Immune system
  • ​Migraine Relief
  • ​Feel better about Life!