Yoga is a tool that helps us heal, cleanse & detoxify.
It releases old stagnant patterns and memories and empties them from our mind and body to open new possibilities into our life.
Yoga is a powerful catalyst that calms and connects the mind, body, heart & soul so we may live our truth.
It is called awakening.
Yoga rejuvenates the mind and body. It increases circulation by stimulating the spinal nerve and muscles.
The body will naturally release residue tension & emotion.
Yoga enables blood, oxygen and energy to stimulate the endocrine and immune systems.
More importantly, it gives us the opportunity to defy all the things that weigh us down.
Life Love Balance
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Yoga - what's the big deal?
Benefits of Yoga
Shirly Shan